小顔効果のあるダイエットで目元や口元の魅力がアップ

美容

身体に蓄積された皮下脂肪の燃焼を促すには、ジョギングや、ウォーキングなどの毎日の有酸素運動が有効です。

積極的に体を動かすダイエットは、小顔になれる方法ではありません。

顔が大きく見えて痩せたいと思っているという人は、顔痩せを目的としたダイエットを行うといいでしょう。

舌を大きく動かし、頬の筋肉を使うことが、小顔ダイエットの方法になります。

表情筋がよく動くように、口を大きく開け閉めすることも小顔ダイエットに有効です。

スポンサーリンク

舌は、口を閉じたままにして、下の歯を右から左へ、上の歯を左から右へ順番に舐めることでエクササイズ効果が得られます。

フェイスエクササイズを行って、頬と舌の筋肉を積極的に使うことで、頬の皮下脂肪が燃焼されやすくなり、顎のラインがシャープになります。

顔がむくんでぱんぱんなりやすい人は、顔に不要な水分が留まっていますので、耳裏から顎のラインを指圧しましょう。

本来ならば顔から排出されている老廃物が顔面に残っていることがむくみの原因になりますので、マッサージを行って不要な成分の排出を促進しましょう。

小顔になれるというダイエットを実践することで、顔つきも引き締まって、目元や口元が際立つようになります。

ぱっちりとした大きい目という印象を人に与えるためには顔は小顔であったほうがいいですし、皮膚のたるみ対策はしわ予防にも有効です。ただ体重を減らすのではなく、きれいな外見になりたいという人は、小顔ダイエットに取り組むといいでしょう。

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