ジョギングでダイエットに挑戦するときの注意点

美容

ダイエットのためにジョギングをしようと思い立ったけれども、1カ月もたたないうちにやめてしまう人は少なくありません。

ジョギングをすることにはダイエット効果はもちろんのこと、体力アップにもなるので、メリットの多い運動と言えます。

ジョギングは、適度な運動ができるという意味では体にとてもいいものですが、人によっては毎日ジョギングをしなければならないことが精神的な重荷になることがあります。

やる気が起きないジョギングを無理に続けていると、気持ちも体も疲弊して、継続が難しくなってしまうことがあります。

スポンサーリンク

ジョギングの距離やペースを決めるときには、精神的な負担か大きくならないように、自分に合うものにしましょう。

ジョギングをする日を2日に1度にしても痩せることは可能ですので、検討してみてください。

心身に負荷のかかるダイエットメニューは避けて、継続しやすいジョギング量にするように意識してください。

一日おきのジョギングでも十分ダイエットの効果が期待できます。

ジョギング運動は、最初の20分は血液中に溶け出している脂肪を燃やしてエネルギーにしていますが、20分以上からは体脂肪を燃やし始めますので、そうなるまで走りましょう。

どの程度の運動がちょうどいいかは人それぞれですが、当初の目標を20分に設定し、30分ぐらいは運動を続けていくといいでしょう。

継続的にジョギングを行うことで全身にバランスよく筋肉がつき、代謝が高くダイエットがスムーズにできる身体になることが可能です。

ジョギングダイエットは段階的に体重を減らしていくものですので、短期間で結果を出したい人は他の方法がお勧めです。

スポンサーリンク

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