玄米をダイエット食としておすすめする理由

美容

ダイエットのために玄米を食べている人は少なくありません。

ダイエットに玄米を使うことの利点は、主食である白米に玄米を混ぜたり、置きかえることで、手軽に利用できることが大きいようです。

体重を減らす以外にも、健康な体づくりにも役立つことが、玄米をダイエットによく使う理由になっています。

食物繊維をたくさん含んでいることが、玄米がダイエットに適すると言われる理由の一つです。

食物繊維には、水に溶ける水溶性食物繊維と、水に溶けない不溶性食物繊維とに分かれます。

スポンサーリンク

玄米に含まれている食物繊維は、不溶性と水溶性の両方です。

お通じが良くなくて困っている人は、食物繊維を摂取して便の体積を増やし、排便をスムーズにするといいでしょう。

食物繊維は、水を吸って膨らむ性質があります。

胃腸でボリュームを増すと満腹感を刺激しますので、たくさん食べずとも満腹になったように感じます。

食べ過ぎの習慣がある人は、食物繊維の多い玄米をよく噛んで食べることによって、自然とお腹がいっぱいになりやすくなるといいます。

白米は、精製される前は玄米の状態で、白米よりもゴソゴソしていて、固い食感になります。

白米よりもよく噛んで食べることになり、食事全体の噛む回数が増え、満腹中枢を刺激して早めに満腹感がやってくるのです。

しっかり噛まないと食べることができない玄米は、自然と食べ過ぎ予防にもなりますので、ダイエットに向いています。

スポンサーリンク

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