脇腹やお尻が気になる人は腰回しダイエットが最適

美容

年をとるにつれ、腹周りの皮下脂肪が気になってきたという女性は大勢いるようです。

30代を越えた頃から、ちょっとした運動や、カロリー制限などではダイエットができなくなりがちです。

特に皮下脂肪の蓄積が目立つ場所として、腰周りやお腹まわりなどがあります。

アイソレーションを意識しながら腰回しの運動をすることで、下腹近くの皮下脂肪の燃焼を促進することが可能になります。

アイソレーションとは分離する、区別するという意味の英単語ですが、ダンスの用語としても使われます。

スポンサーリンク

体の特定の一部分だけを動かすようにすることで、それ以外の場所は固定させておくというものです。

普段の生活でアイソレーションを意識することはありませんので慣れないうちは大変かもしれませんが、その分、ダイエットには有効なものです。

背筋を伸ばして真っ直ぐに立ち、手を腰に添えます。

ちょっとだけ膝を曲げて、そのまま腰を前後左右にスライドさせます。

上半身の位置はそのままでいられるように意識しつつ、腰まわりを動かすようにしましょう。

普段は使わないインナーマッスルを鍛える運動を行うことが可能です。

効果的な運動をするコツは、胸から上はそのままの位置で、足も地面にぺったりつけてズレないようにして、腰だけを大きく回転させることです。

適切な体の動かし方をすれば、しばらく続けると息がきれるくらいの負荷になりますので、正しい体の動かし方に気を配るようにしましょう。

腰回し運動を続けることでインナーマッスルが強化され、効率的に体脂肪を燃焼することができます。

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