毎日の入浴で痩せられるお風呂ダイエット

美容

お風呂の入り方を工夫することで、新陳代謝の高い体質になり、ダイエット効率を高めるという方法が関心を集めています。

劇的な減量効果を得ることはできませんが、お風呂ダイエットは毎日続けることでだんだんとダイエット効果が向上します。

お風呂ダイエットのいいところは、食事量を減らすダイエットのような身体へのダメージをかけずに、少しずつ効果を得ることができることです。

お風呂によるダイエット方法のメリットは、敢えて時間を確保する必要が無いことです。

日頃、育児や家事が大変で自分の時間を確保できないという人でも、お風呂ダイエットなら取り組みやすいでしょう。

スポンサーリンク

お風呂ダイエットは、今までの生活習慣を大幅に変えたくはないという人に適しています。

お風呂ダイエットをする時は、湯の温度はぬるめにして、時間をかけて浸かるようにしましょう。

熱い湯につかると体が温まるというイメージがありますが、それは誤解です。

熱い湯に入ると、人間の体は体温が上昇しすぎないようにブロックするので、体温上昇がされづらくなります。

半身浴を実践する場合は、お風呂に浸かっている間にウエストを左右にひねったり、痩せたい部分の脂肪を手でつまんでマッサージしながら入ると、さらにダイエット効果が上がります。

お湯につかった状態で、足首から膝にかけてを両手でつかんでマッサージを施すことで、足のむくみ解消効果を得ることも可能です。

内臓の働きを高める効果や、便秘解消効果も、お風呂ダイエットにはあると言われています。

体温を上げることで痩身効果以外にも、健康効果や、美容効果が期待できますので、ぜひ試してみてください。

スポンサーリンク

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