ダイエットは秋冬にするのが効果的

美容

ダイエットと言うと夏?と思ってセッセとダイエットをされていた方も多いと思いますが、
あんまり思い通りの結果が出ていない人の方が多い気がします。

と言うのも、夏は結構誘惑が多くて、例えばジョギングやウォーキングをしてダイエットを
しようと目論んでいたのに、終わった後疲れた~!と言って冷たいビールをキュ~っと
飲んだら、さっきせっかく燃焼してきたカロリー分がまた補給されてプラスマイナスゼロ状態かそれ以上にカロリー摂取をしたことになってしまうのです。

他にも、過度にダイエットのための運動や食事制限をし過ぎて過労や夏バテになってしまい、
とりあえずその夏バテを解消してからまたダイエットをすればいいじゃないか?
と言う甘い誘惑に誘われて、焼き肉などのスタミナ料理をたくさん食べてしまった!
と言う人も多いのです。

つまり、夏にダイエットしようとすると起こりうる障害は3つあって、
一つは運動後の冷えたビール、二つ目は夏バテ回復の際にスタミナ料理を食べる事と
最後に、熱中症予防と言って清涼飲料水などを飲み過ぎる事かも知れませんね。

こんなに誘惑が多い夏のダイエットは諦め、秋冬にするのが効果的かも知れません。

今年の夏のダイエットに失敗した!と言う人は、これからダイエットを始めるのがお勧めです。

でも、秋と言うと食欲の秋でかえって太りやすいんじゃないか?と思われがちですが、
秋に美味しい食材の多くが植物系なので、油の滴る焼き肉料理などのスタミナ系を食べる
機会の多かった夏よりはかなりヘルシーと捉えた方が良いのです。

スポンサーリンク

また、サツマイモや栗などは食物繊維が豊富だし、リンゴやブドウにはポリフェノール類が
多いので、食べ方次第ではダイエットのサポートにも繋がるのです。

ただ、どの食材にも言える事ですが、食べ過ぎたら確実に太る様に人間の体も出来ているので、食べる時は程々に食べる様にして欲しいですね。

それと、秋冬にダイエットが成功しやすい背景にあるのが気温で、夏は最高気温が人の平熱ほども上がるので脂肪を燃焼して体温を保たなければならないどころかむしろ、燃焼する体脂肪量が低下してしまうので、身体に付いた体脂肪を燃焼させたい人には少々キツい季節だったりするのです。

秋冬の場合は、朝の最低気温からもう寒くて身体が冷えそうになりますが、その冷えにならない様に体温を維持するために脂肪の燃焼が加速して行くので、それでダイエットに向いていると
言われているのです。

北海道などの極寒地域に住んでいる人は、冬場の平均摂取カロリーが2500kcal以上とも
言われているのですが、その理由が寒さに対抗して体温を維持し続けるためらしいので、
冬場はたくさん食べていないとやせ細ってしまう人も中には居る様です。

と言う事例も多数あるので、夏のダイエットに失敗してダイエットに挫折しそうになっている
人は、これからの季節に巻き返しを図ってみると良いでしょう。

スポンサーリンク

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