短期間で行うダイエットの効果について

美容

食事量を減らしてダイエットを成功させたいと思っている人は大勢います。

しかし、あまりにも短期間でダイエットしようとしているのなら、あまりおすすめできません。

絶食すれすれの生活を送っていれば体重を落とすことは可能ですが、身体に負荷がかかりますし、リバウンドしやすい状態になってしまいます。

カロリーの摂取量を控えれば、最初のうちは体重が減っていきますが、途中で体重が減りづらくなります。

体重が減りづらい時期でも、しっかりダイエットができるかで、成功か失敗かがはっきりします。

それまで熱心にダイエットに取り組んでいたのに、停滞期がやってきたことで、これ以上ダイエットは続けられないと考える人もいます。

スポンサーリンク

定番のダイエット方法に、1回分の食事をダイエット食にするというものがありますが、体質によっては期待した効果が得られません。

体質的に合わない人の場合は、体に負担がかかるだけで、短期間でダイエットに成功することは不可能です。

ダイエットを成功させるためには、食事制限はほどほどにして、筋トレや有酸素運動もするといいでしょう。

カロリーコントロールのみでダイエットに取り組むのではなくて、運動をしつつ、食事量も減らすダイエットが、体のためになります。

短い期間でダイエットをしたいと考える人は少なくないですが、長期の取り組みのつもりで持続的なダイエットプランを立てたほうが現実的といえます。

身体にできるだけ負担のかからないダイエットをしたほうがリバウンドも起きにくくなりますので、短期間のダイエットをしすぎないようにしましょう。



スポンサーリンク

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