ダイエットするには無酸素運動と有酸素運動の理解が必要

美容

効率的にダイエットをするには、有酸素運動と、無酸素運動のどちらも大切なポイントです。

運動中に酸素を体内に取り入れる必要がなく、筋肉に蓄えられているグリコーゲンを運動エネルギーに使う筋トレなどが無酸素運動です。

無酸素運動そのもので体脂肪を燃やすことはありませんが、筋肉に負荷をかけると筋肉は増えますので、基礎代謝がアップします。

これに対して、酸素を脂肪と結びつけて代謝し、運動のエネルギーに用いる運動が有酸素運動で、ランニングや、水泳などが該当します。

体脂肪の燃焼を促進したい人は、有酸素運動を習慣づけるようにするといいでしょう。

スポンサーリンク

有酸素運動でダイエット効果を得るなら、20分以上は連続した運動をする必要があります。人間の血液には運動に必要なカロリーが循環していますので、短い時間の運動では体脂肪を燃やすまでにはいきません。

きつい運動をする必要はなく、ウォーキングのような軽度の運動を続けることで、ダイエットになります。

効率的なダイエットをするには、有酸素運動をしつつも、無酸素運動も行って、筋肉を鍛えることにも注力するようにしましょう。

筋力の衰えを防ぐための無酸素運動と、体脂肪を積極的に燃やすための有酸素運動の、双方が重要です。

継続的な筋トレを行うことで新陳代謝が高くなり、筋肉が衰えている時よりもずっと多くのカロリーを燃やせる体になれます。

ダイエットを成功させるためには、有酸素運動だけでなく、無酸素運動も積極的に行うことがポイントです。



スポンサーリンク

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