ダイエットには無理なくできる有酸素運動がおすすめ

美容

体内に蓄積された脂肪を燃やすために、有酸素運動をする人は大勢います。

酸素とカロリーをエネルギー源に、運動をすることが有酸素運動の特色です。

比較的長時間継続してできる運動で、ウォーキング、ランニング、水泳、縄跳び、ヨガなどが有酸素運動にあたります。

筋トレは無酸素運動であり、脂肪を燃やさずに筋肉に存在するグリコーゲンを消費します。

しかし、筋トレで筋肉をつければ基礎代謝が上がるので、やせやすい体質に近づきます。

ダイエットに取り組む時には、有酸素運動を無理のないペースで続けることを優先しましょう。

スポンサーリンク

ダイエットを達成するには、運動を続けることが肝心です。体重を減らすには、へとへとになるまで走り込まなければいけないのではないかと考えている方もいます。

たしかにウォーキングよりもランニングの方が消費カロリーは大きいですが、つらい運動は長続きしません。

ハードな運動は疲労しやすいので、長く続けていられなくなって、やめてしまうという人が少なくありません。

ダイエットを成功させるためには、有酸素運動を長期間続ける必要があるので、無理なくできる運動を行いましょう。

ダイエットをスタートさせるに当たっては、継続して取り組めるような有酸素運動をすることです。



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