サプリメントやダイエット食品だけ!でダイエットはしない方が良い!?

美容

最近は時代が進んで、サプリメントを飲み続けているだけでダイエットに成功出来たり、
普段の食事の代わりにダイエット食を食べているだけで痩せられたりする様になっています。

しかし、ただサプリを飲んでダイエット食を食べて痩るとリバウンドしやすい
と言われているので要注意です。

特に、普段の食事を変えることなくサプリメントだけを飲んでいた派の人は
理不尽さを感じるかも知れませんが、飲んでいたサプリが余計な糖質や脂質の
吸収を抑制してダイエットに成功していたので、急にサプリを止めたら
今まで吸収されてこなかった栄養を過剰に吸収しようと身体が作用してしまって、
それでリバウンドしてしまうのです。

また、ダイエット食の場合はカロリーを過度に落とした食事になっているので、
ダイエットに成功して普通の食事に戻した途端太ってしまうのは、
低カロリーな食事を長期間続けていたため身体が若干飢餓状態と勘違いしてしまっている
可能性があるため、それで急に太り始めてしまうのです。

両者の方法で痩せたいと考えている人は、出来ればサプリや食事以外に
運動をして欲しいですね。

運動をして筋肉量を増やす事により、食べたエネルギーを脂肪に変換して身体に
付けるのではなく燃焼してくれる様になるので、出来ればダイエット中は
筋肉を付ける事に専念してみてほしいのです。

スポンサーリンク

また、特にサプリやダイエット食を食べなくても普段から筋トレや運動をしている人は、
筋肉が付いているだけで体脂肪が付きにくい身体になっているので、
体重を維持できたりまたは痩せる事も容易になってくるのです。

ダイエット初心者に陥りがちなのが、ダイエット食品やサプリメント、お茶などを飲んでいる
だけで痩せられそうな気分になってしまう事ですが、そんな事は一切無くてむしろ他に
運動をしたり毎日の食事のカロリーをメモしてみたり~と色々する事はあるのです。

何もしないで痩せられる方法があるとしたら、食事の回数を減らす事かも知れませんね。

最近は、お昼を食べない族も増えてきていて、お昼はガッツリ食べたりしないで昼以降も
普通に活動出来る程度の糖質を飲み物などから摂る程度の人が居る様ですが、
彼らは自分が一日に消費しているカロリーを把握している人たちなので、
出来ればダイエット初心者の人はこの方法で痩せようと思わない方がイイかも知れません。

ダイエットを長年続けてきて、今の体重を維持したい人か短期間で少しやせたい人向きの方法
なので、昼飯抜き戦法はある意味高度な技だと言えるでしょう。

兎にも角にも、ダイエットをする時は一種類の方法では無く何種類かを試して、
試行錯誤の末に自分に合った方法を見つける様にして欲しいと思います。

スポンサーリンク

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