足やせダイエットではマッサージとストレッチが基本

美容

特に女性特有の悩みでもありますが、足が太いことが気になってダイエットしている人は多いようです。

ダイエットで足やせを達成するためには、どうして足のぜい肉は取り除きづらいのかを知ることが大事です。

足やせできない理由は、肥満体質で足全体に脂肪が溜まりやすいことが考えられます。

水分が溜まってむくんでいる場合や、筋肉質の足で太くなっているケースも見られます。

足やせダイエットでは、まず基本になるのがマッサージやストレッチです。

スポンサーリンク

下半身の皮下脂肪がよく燃えるように、マッサージやストレッチで代謝をアップさせます。

マッサージによって脂肪や筋肉が柔らかくなり、むくみの原因となる水分も排出することができやすくなります。

ストレッチとマッサージを中心にした足やせダイエットをしている時は、積極的に体を動かし、食事内容も気をつけましょう。

運動と言っても1日に30分程度でも歩くようにするだけでも、足の見た目はかなり違ってくるでしょう。

すでにウォーキングしているけど効果がない場合には、近所の坂道や長めの階段を探して歩いてみましょう。

坂道や階段はちょっと歩くだけでも負荷が大きくあり、足やせダイエットにはかなり効果があるのでおすすめです。

足やせダイエットのバリエーションは色々なものがありますので、自分に合うものを選んで継続を目指しましょう。

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