ダイエットをしても痩せない太ももを細くする方法

美容

ミニスカートやスキニーパンツを履く時は、下半身の引き締まったラインがよく映えます。

少し体に肉がついてきても、ふくらはぎの部分はそれほど太くはならないのですが、困ったのは太ももの部分です。

下半身のラインが太く見えるようになると、ダイエットをして体重を減らしても、足の太さが変わらないことがあります。

下半身のシェイプアップを目指すなら、体全体のダイエットをする時に、特に足の筋肉をよく使うような運動もすることがポイントです。

スポンサーリンク

スリムな太ももになるために、むくみのない状態を目指しましょう。

マッサージで下半身の代謝を促すことで、むくみの解消につながり、足全体がすっきりと見えるようになります。

リンパマッサージを継続して行うことで、代謝を促進する効果が得られますので、日々続けてみるといいでしょう。

通常のダイエットと並行して、太ももを意識した筋トレやストレッチも効果が高いのでおすすめです。

人間の体は、筋肉を増やし、普段からよく使うことでエネルギー消費を促進する傾向があるので、ダイエットの基本になります。

スクワットで足まわりの筋肉を強化することで、太ももやせ効果も得られます。

お尻から太ももにかけての筋肉を広く刺激するために、ヒップアップ作用が得られるともいいます。

太もも痩せを目指す際は、短期間でのダイエットは難しいので、無理のないメニューを気長に続けることが一番の近道です。

スポンサーリンク

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