クビレを作るには、腹筋を鍛える以外に背筋も鍛えるのがおススメ!

美容

ファッション雑誌などを見ていると、キュっとしたくびれのモデルさんの姿を見て
ため息をついてしまう事もあると思います。

自分のお腹周りを確認して鏡の前に立ってみても、クビレどころか肉がはみ出していて
見ていられないと言う人も多いでしょう。

クビレがキュっとしている人の特徴は、何よりお腹が凹んでいる事も条件の一つですが、
それ以上に重要になってくるのが実は背筋を鍛える事なのです。

世の主婦層の皆様に多い体型なのが、背中にもこってりと肉が付いてしまっている
体型の人だと思います。

特に身長が低くて160cm未満で2人以上子供を産んだ経験のある人にこの体型になって
しまっている人が多いのですが、後ろからそんな体型の人を見ると背中の肉が下着に
食い込んでいて、背中から見ても三段腹?の様な錯覚を感じる事もあるのです。

キュっとしたモデルの様なくびれを目指すなら、まずはお腹周りの肉を減らす前に
背中の肉を無くす必要があるのです。

背中の余計な肉を減らすには背筋を鍛える必要があるのですが、背筋の鍛え方を結構知らないと言う人が多かったりしますね。

背筋は、地面に置いてある物を持ちあげたりすると背中側に負荷がかかって筋肉の存在に
気付くと思うんですが、子供を2人以上育て上げたお母さんなら子供を抱っこしたり
持ち上げたりする時に背筋を結構使っていたので、その流れて鍛えると良いかも知れません。

スポンサーリンク

ただ、既に三段腹の様に肉が背中に定着してしまっている場合は、その流れで鍛えるのは
難しそうなので別の方法を提案しましょう。

実は、背筋だけを鍛えるのは結構面倒なんですが、普段自転車で移動する事が多い人や
家に自転車があると言う人なら、背筋を鍛えやすいと思います。

と言うのも、自転車に乗っている(漕いでいる)時には結構背筋を使っているのです。

坂道を上る際に特に使われているので、普段から自転車だと言う人はもう既に背筋が割れているかも知れませんので、機会があったらその人の背筋を触らせてもらうと良いですね。

クビレを作るにはまずは腹筋から~と言っているコラムや本もありますが、基本的には背筋がしっかり鍛えられていないとクビレを作るのは非常に難しいかも知れません。

一番イイのは同時に腹筋と背筋を鍛える事なのですが、自転車に乗ると腹筋も自動的に鍛えられるので、クビレを作りたい人は自転車に乗る事をお勧めしますね。

他にも、水泳やトランポリンでも背筋と腹筋が同時に鍛えられるので、お好みの方法で
鍛えて行って欲しいですね。

キュっとしたクビレになると色々な服装がキマって格好良くなるので、背中が三段腹に
見えるかも知れない人はクビレを目指してトレーニングしてみると良いでしょう。

スポンサーリンク

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