ふくらはぎを細くしたい人におすすめのダイエット方法

美容

熱心にダイエットをしているのに、ふくらはぎがスリムにならないという女性は大勢います。

ダイエットがしづらい理由として、ふくらはぎは全身の体重がかかるので筋肉量が多くなりやすいことや、体の下に位置するのでむくみができやすいということがあります。

ダイエットしにくいふくらはぎですが、効果の期待できるおすすめのダイエット方法があります。

ふくらはぎが太く見える理由は、筋肉が強化されて太くなっているか、脂肪が蓄積されているか、不要な水分でむくんでいるかのいずれかです。

スポンサーリンク

まず、むくみが溜まっている場合には、むくみを解消する方法によって、簡単に解決できます。

むくみのせいでふくらはぎが太って見えるなら、マッサージ用のクリームやオイルをつけてゆっくりと指圧し血流を促進することが効果を発揮します。

筋肉が強化されているためにふくらはぎが太く見えるなら、ダイエットメニューの見直しが重要になるでしょう。

筋肉増強によりふくらはぎが太く見えるようになったという人は、しばらくの間ダイエットをお休みしてみるのもいいでしょう。

脂肪が多い場合は、逆にダイエット量が少ないケースが考えられます。

ふくらはぎにしっかり筋肉がついていないと、代謝の低い状態になるので、脂肪が蓄積しやすくなります。

自分のふくらはぎを触ってみて筋肉より脂肪の方が多いと思った人は、ふくらはぎを鍛えてみましょう。

どういう理由でふくらはきが太めに見えるかがわかれば、最も適したダイエットが何かを理解し、効率的に取り組みが可能になります。

スポンサーリンク

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