肌の保湿力を維持するには過度の洗顔は禁物

美容

若々しいきれいな肌でいたいなら肌の保湿がとても大切ですが、スキンケアのやり方が誤っている人は大勢います。

肌トラブルの要因は、美しい肌にこだわるあまりに、肌にダメージを与えるスキンケアをしているこがあります。

不適切なスキンケアでは保湿効果が得られないだけでなく、肌の水分不足が悪化して、ますます肌を傷めてしまう場合があります。

お肌は、何もしなくても自分の肌をガードする機能が備わっていますので、それをどう活かすかが大事です。

よくやってしまいがちなのは、洗顔のし過ぎです。

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肌を外部の刺激や乾燥が守っている角質層の必要な部位が、洗顔で剥ぎ取られてしまうこともあります。

使い終わった角質層は老廃物となり排出されますので、それまで刺激をしないようにしましょう。

皮脂の分泌量や、肌の保湿力には個人差がありますので、どんな洗顔のやり方がいいかは人それぞれです。

肌の本来の保水力まで、洗顔料が取り除いてしまう場合がありますので、洗いすぎないようにしましょう。

肌の汚れをきちんと落としたいからと、肌を強くこすってしまったり、皮膚を叩いて刺激することで、肌を傷めてしまうことがあります。

こすりすぎると角質を傷つけて、乾燥や肌荒れなどの原因を引き起こすことになるので注意しましょう。

どんな洗い方をすれば肌の保湿力を保つことができるのか、自分の肌に合う洗顔方法を見つけましょう。

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