ルテインの種類により吸収率が異なるサプリメント

美容

ルテインは抗酸化力が高く、黄斑や水晶体など眼球の主要な部分で必要とされている栄養成分です。

目への負担になるブルーライトが届かないように遮ってくれるルテインは、天然のサングラスともいいます。

白内障や、黄斑変性症といった目の疾患を予防する機能がルテインには期待されています。

眼精疲労などに悩まされている人の中には、ルテインをサプリメントで摂取している人が大勢います。

ルテインを積極的に摂取するには、ほうれん草、にんじん、南瓜がお勧めです。

ただし、意識してたくさん食べ続けなければ、ルテインの必要量を維持することは不可能です。

スポンサーリンク

ルテインをサプリメントで得ておくことで、日々の食卓では不足している量を補充しておけます。

眼科の医師の中には、目の疾患を防ぐためにルテインサプリメントを勧める人もいます。

ルテインサプリメントには、ルテインエステルと、フリー体ルテインのいずれかが含まれています。

未精製のルテインがルテインエステルでありは、体内で分解されてから吸収されるため、ルテインの摂取量が少なくなります。

フリー体ルテインのサプリメントなら、既に精製済みなために、体内に取り入れると分解されずに吸収してくれるので、無駄がありません。

ルテインのサプリメントを選ぶ時には、吸収効果の高いフリー体ルテインが使われているタイプにすると、有効に活用できます。



スポンサーリンク

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