ルテインのサプリメントを選ぶときに注意すべきこと

美容

天然サングラスという呼び方を持つルテインは、目にいい効果が期待できる成分です。

目の健康を守るために必要なルテインは、目の黄斑部や水晶体に必要な成分です。緑黄色野菜や、イエロー系の花に存在しています。

マリーゴールドはルテインのサプリメントの原料としてよく使用されています。

緑黄色野菜にはルテインが豊富に含まれていますが、毎日緑黄色野菜を食べるわけにはいかないという人は、ルテイン不足に陥りがちです。

サプリメントなら食事が不規則な人でも、手軽に摂取できるので、手間なくルテインを補給することが可能です。

ルテインサプリメントで目の健康を維持したいという時に、知っておきたいことがあります。

スポンサーリンク

参入企業が多いために、ぱっと見る限りでは、似たようなルテインサプリメントが並んでいるように見えます。

複数のルテインサプリメントを比較する時には、ルテインの含有量が重要になってきます。

同じルテインのサプリメントでも、商品によって配合されている量は異なるので、購入する際には確認するようにしましょう。

一日の必要摂取量はルテインなら6mgであり、眼病対策には10mgのルテインの推奨が望ましいといいます。

摂取すべき量を目安にして、商品選びをすることが大切です。

サプリメントを選ぶ時にはコストパフォーマンスばかり気にかけがちですが、肝心のルテインの配合量も重視したいものです。



スポンサーリンク

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