出産で増えた体重を落とすための産後ダイエット

美容

子供を産んだらすぐにダイエットを始めたいと思いながらも、産後は何かと忙しく、ダイエットは後回しになるものです。

しかし、できるだけ早くダイエットを開始しなければ体型維持が困難になってしまうので、何とかしてダイエットを始めたいと思うものです。

子供を産んだ後、できるだけ早くダイエットを開始できるようにするには、どんな方法がいいかを事前に確認しておくことです。

出産後、体に負担をかけずにスムーズにダイエットをしたい時には、骨盤ダイエットがお勧めです。

出産後は骨盤の開きが大きく、歪みが残りやすい時期ですので、この時期こそ骨盤ダイエットが重要な役割を果たします。

骨盤ダイエットは、ダイエット情報を扱う各種のメディアや、ネットの情報サイトでも多く扱われていますが、バスタオルが1枚あれば取り組めます。

スポンサーリンク

天井が見えるように横になって、尻の下あたりにバスタオルを差し込み、手と足をめいっぱい伸ばします。

下腹部に力を入れて、お腹がへこんだ状態のまま5分保持します。最初から5分は厳しいので、まずは3分から取りかかります。

時間を決めて、朝晩の2回骨盤運動をすると効率的ですが、無理に時間を定めずに、空き時間を利用して運動するのもいい方法です。

赤ちゃんのお世話をしながらダイエットの時間をつくることは難しいですが、生活のサイクルができれば、いつ、運動ができるかもわかります。

ダイエットをする時にはカロリー制限をすることが多いですが、骨盤ダイエットなら空腹でつらいことはありません。

骨盤の歪みを矯正することで、全身にまんべんなく血液が巡るようになって、肩の凝りや、腰の痛みを改善する効果が得られます。



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